Services
Private Personal Training
As with anything worthwhile in life, personal training requires an investment of time to enable lasting change. I welcome the opportunity to introduce you to the experience of working with a trainer for some initial sessions. However, achieving most goals like decreased body fat, increased metabolism, improved endurance, strength, and flexibility, and, most importantly, becoming healthier and happier requires months of dedication and commitment. As such, my approach to pricing encourages and rewards long term commitments.
All personal training packages include the following. Location will depend on your needs. I am happy to come to your home (additional cost may apply depending on location), your gym (additional cost for gym access), our your favorite outdoor spot. If you’re not sure, I can help you determine which is right for you or suggest one of my favorite locations.
1. Initial meeting in which we:
3. Training sessions (based on the schedule we agree on in your program) include:
5. Achieve your goals with Guaranteed results. If you don’t reach your goals in the time we agree on, I will provide a full refund AND a free month of training. No hassles. No Questions.
INVEST IN YOUR HEALTH AND HAPPINESS TODAY
Semi-Private and Small Group Training
Do you have friends or family members with similar fitness goals? Using the steps outlined above, we can create a program to help you succeed as a team and save money in the process! The larger the group the lower the cost!
START TODAY
Captain Quinn's Fitness Boot Camps
See Our Website
Corporate Wellness and Fitness Consulting
Increasing evidence supports the need for workplace wellness programs and more companies than ever are implementing health and wellness strategies to reduce injuries, health care costs and long-term disability. With additional benefits such as reduced absenteeism, higher productivity, reduced use of health care benefits and increased morale and loyalty, its not surprising more and more employers are choosing to implement workplace wellness programs within their companies.
Worksites are crucial to improving the health of their workers. Most adults spend more of their waking hours at work than anywhere else, making it a prime venue for promoting healthful habits. The worksite organizational culture and environment are powerful influences on behavior and this needs to be put to use as a means of assisting employees to adopt a healthier lifestyle.
Combining my experience and expertise in the following areas:
• Project management
• Management consulting
• Personal Training and Fitness Consulting
I can help your organization or business create, implement, and manage a program with long term results and benefits.
CONTACT ME TODAY FOR A FREE CONSULTATION
Online Training and Fitness Consulting
START TODAY
Speaking Engagements, Seminars, Corporate Events
I am available to speak to your team, organization, or business. Topics include:
• Fitness Myths
• Keys to Healthy Eating
• Motivation and Embracing Change
• Life is a Marathon – Getting to the Starting Line is Half the Battle
CONTACT ME FOR DETAILS
As with anything worthwhile in life, personal training requires an investment of time to enable lasting change. I welcome the opportunity to introduce you to the experience of working with a trainer for some initial sessions. However, achieving most goals like decreased body fat, increased metabolism, improved endurance, strength, and flexibility, and, most importantly, becoming healthier and happier requires months of dedication and commitment. As such, my approach to pricing encourages and rewards long term commitments.
All personal training packages include the following. Location will depend on your needs. I am happy to come to your home (additional cost may apply depending on location), your gym (additional cost for gym access), our your favorite outdoor spot. If you’re not sure, I can help you determine which is right for you or suggest one of my favorite locations.
1. Initial meeting in which we:
• Develop an understanding of your health & fitness background and general goals2. Personalized detailed program designed to enable you to reach YOUR goals
• Assess your current level of fitness through a series of questions, measurements (nothing that you aren’t comfortable with!), and simple exercises
• Define specific, measurable, achievable, realistic goals for YOU based on the above
3. Training sessions (based on the schedule we agree on in your program) include:
• Proper mental preparation and warm-up4. Regular measurement of progress against the goals defined for your program and modification of your plan as needed
• Instruction on safely and effectively performing exercises specific to your program
• Motivation and encouragement with critical attention to spotting/safety monitoring
• Cool-down and stretching
5. Achieve your goals with Guaranteed results. If you don’t reach your goals in the time we agree on, I will provide a full refund AND a free month of training. No hassles. No Questions.
INVEST IN YOUR HEALTH AND HAPPINESS TODAY
Semi-Private and Small Group Training
Do you have friends or family members with similar fitness goals? Using the steps outlined above, we can create a program to help you succeed as a team and save money in the process! The larger the group the lower the cost!
START TODAY
Captain Quinn's Fitness Boot Camps
See Our Website
Corporate Wellness and Fitness Consulting
Increasing evidence supports the need for workplace wellness programs and more companies than ever are implementing health and wellness strategies to reduce injuries, health care costs and long-term disability. With additional benefits such as reduced absenteeism, higher productivity, reduced use of health care benefits and increased morale and loyalty, its not surprising more and more employers are choosing to implement workplace wellness programs within their companies.
Worksites are crucial to improving the health of their workers. Most adults spend more of their waking hours at work than anywhere else, making it a prime venue for promoting healthful habits. The worksite organizational culture and environment are powerful influences on behavior and this needs to be put to use as a means of assisting employees to adopt a healthier lifestyle.
Combining my experience and expertise in the following areas:
• Project management
• Management consulting
• Personal Training and Fitness Consulting
I can help your organization or business create, implement, and manage a program with long term results and benefits.
Benefits to employees:
• Weight reduction
• Improved physical fitness
• Increased stamina
• Lower levels of stress
• Increased well-being, self-image and self-esteem
Benefits to employers:
• Enhanced recruitment and retention of healthy employees
• Reduced healthcare costs
• Decreased rates of illness and injuries
• Reduced employee absenteeism
• Improved employee relations and morale
• Increased productivity
A U.S. Department of Health and Human Services report in 2002 revealed that at worksites with physical activity programs, employers have:
• Reduced healthcare costs by 20 to 55 percent
• Reduced short-term sick leave by six to 32 percent
• Increased productivity by two to 52 percent
CONTACT ME TODAY FOR A FREE CONSULTATION
Online Training and Fitness Consulting
START TODAY
Speaking Engagements, Seminars, Corporate Events
I am available to speak to your team, organization, or business. Topics include:
• Fitness Myths
• Keys to Healthy Eating
• Motivation and Embracing Change
• Life is a Marathon – Getting to the Starting Line is Half the Battle
CONTACT ME FOR DETAILS
